Support and resources
In this section you’ll find a variety of support and resources to support your health and wellbeing. The content in here is tailored to health and care staff specifically
Support and resources
General immediate support
Phone
- General: 0800 06 96 222 (7am to 11pm, seven days a week)
- Bereavement: 0300 303 4434 (8am to 8pm, seven days a week)
- Samaritans emotional support line: 0300 131 7000 (7am to 11pm)
Text message
- Text ‘FRONTLINE’ to 85258 (24 hours a day, seven days a week)
Time to Look After yourself
Courses
Menopause sessions
- Menopause or just me: An Introduction to the Menopause - https://www.youtube.com/watch?v=NPMAirXiR74
- Menopause or just me: Symptoms of the Menopause - https://www.youtube.com/watch?v=3fmXyzOVtxM
- Menopause or just me: Psychological Effects of the Menopause - https://www.youtube.com/watch?v=SX97zsgUR8s
- Menopause or just me: Physical Effects of the Menopause - https://www.youtube.com/watch?v=hJVDYaT-qaY
- Menopause or just me: Treatments of the Menopause - https://www.youtube.com/watch?v=-v1utGqyiMs
- Menopause or just me: Non HRT Treatments - https://www.youtube.com/watch?v=Px7rjlvKpLM
- Menopause or just me: What if the Menopause doesn't affect me? - https://www.youtube.com/watch?v=4DCWVDhnMnQ