Support and resources
Weight management
- 12-week fitness plan
- Couch to fitness: free workouts
- 12 tips to lose weight
- Hidden causes of weight gain
- Healthy food swaps
- Calorie checker
- Class Finder: find fitness classes near you
- NHS Fitness Class Finder
- Change 4 life - family friendly activities to improve health and wellbeing
- How much physical activity should I do? (19-64 years)
- Get active your way - handy ways to build more activity into your lifestyle, no matter what it is
- Perks at Work - A discount platform free to NHS staff that also has exercise videos.
- One You - this website highlights the importance of health and encourages you to make changes to manage and maintain physical and mental health
- Find a sport and fitness service near you
- This Girl Can: find an activity near you
- Ramblers: find a walking group near you
- NHS digital weight management programme offers NHS staff free, online access to a 12-week weight management programme
- Fit4TheFight - Free online exercise platform available for NHS staff only to access and use in their own time, including videos and content on Yoga & Pilates, Family Fun, Low Impact: Aerobic & Bodyweight, High Impact: Aerobic, Tabata and HIIT, Stretches & 'Unwind Your Mind' and Nutrition, Hydration and Motivation.
- Home workout videos
- NHS Fitness Studio - a range of online exercise videos
- Scottish Disability Sport – free challenges including some suitable for those who may consider themselves to have a disability.